Foods Rich in Calcium
One of the best foods you can eat for better dental health are foods that are rich in calcium such as milk, cheese, yogurt, leafy greens and many other fruits and vegetables. Another thing you can do is take calcium supplements. Those who have a family history of dental and bone health problems should get as much calcium in their bodies as possible.
Your teeth and gums need phosphorous in order to be strengthened and examples of these foods include fish, cheese, dried peas, beans and milk or milk-based drinks such as frozen low-fat coffee beverages or yogurt smoothies. Nuts also contain high amounts of phosphorous and they also serve as appetite suppressants for those who are dieting.
Leave The Junk Food Alone
If you want healthier teeth, you need to stay away from foods that are high in sugar and these include soft drinks, candies, cookies and wheat snacks that contain high fructose corn syrup. If you want healthy snacks, eat dried fruits, nuts and roasted vegetables with olive oil.
Vitamin C Rich Foods
This vitamin is important in maintaining good dental health and aside from taking vitamin C supplements you can eat foods such as oranges, bell peppers, grapefruit, strawberries and broccoli. Vitamin C is beneficial in preventing the spread of bacteria in the mouth that lead to dental illnesses.
Apples Per Day Keep Dentists Away
It is a known fact that apple consumption does wonders for your dental health and this is because it stimulates adequate saliva stimulation so that it operates as a toothbrush for removing the excess plaque and food particles from your teeth. Organic apples are the best since they are grown without the use of pesticides and other toxins.
Get Rid of Bad Breath With These Foods
Here are some bad breath-fighting foods that will make you more confident when speaking to others in a closed environment or when you are kissing your spouse. Combine a third cup each of apple cider vinegar and water because this mixture breaks down the food that your body did not digest and makes the digestion process easier. If you drink tea for bad breath, you reduce the compounds in your body that cause this condition.
What To Eat After a Tooth Extraction
If you just had a tooth extraction, you want to eat certain types of food in the first few days after this procedure. These foods include tofu, soup, pudding, very soft pasta or rice, stewed vegetables and yogurt.
Foods play important roles in the life of every living being, and this is why eating the right foods for dental health is essential in having healthy teeth and gums and if you are a parent, you want to teach your kids to eat these foods so that they will have good dental care. Many of these foods can be used in a variety of meals and some can be eaten as snacks.