Garcinia cambogia, also known as Gambooge, is a pumpkin-shaped fruit that has been used for cooking meals and traditional medicine in Southeast Asia for ages. This extract is known to help reduce the production of fats in our body, which results to weight loss. It contains a chemical called hydroxycitric acid or HCA that plays a big role during the weight loss process. Below, we have prepared a number of significant details about Garcinia Cambogia extract and its safety concerns.
Also check out this video about garcinia cambogia usage by an independent doctor.
Garcinia Cambogia Helps Lower Cholesterol
Apart from suppressing appetite and reducing weight, Garcinia cambogia also helps in lowering cholesterol, as proven by many studies. C.A.R Vasques and other Brazilian researchers examined the effects of HCA on 58 overweight patients. Half of them were given a placebo and half an HCA, yet they were not given any dietary restrictions. Those who used HCA were delighted because their cholesterol level was lowered, however, it did not result to weight loss.
Garcinia Cambogia Helps Boost Weight Loss
According to several claims made by weight loss promoters, hydroxycitric acid prevents the development of fat. On the other hand, Donal O Mathuna, a senior lecturer at Dublin City University, said that there were studies on animals conducted in 1960 which have shown that HCA prevents fat development while at the same time helps curb appetite.
O Mathuna also said that those studies ended up having different results and conclusions. It simply means that previous studies on HCA were not accurate enough and we cannot tell if this chemical is really the one responsible for the weight loss effect when using Garcinia cambogia.
How Safe is Garcinia Cambogia?
Even though Garcinia cambogia offers a lot of benefits, they may pose a threat into your health as well. Based on ‘The Globe and Mail’, there are numerous body builders and dieters who include Garcinia cambogia in their weight loss plan. However, after several dosage of Garcinia, those body builders and dieters have suffered from severe liver damage. There is in fact one case of death reported in the U.S. due to the intake of the supplement.
Apart from that, people using Garcinia cambogia in Canada reported that they were having problems with their neurological, respiratory, cardiovascular, and gastrointestinal systems. As we can see, Garcinia cambogia has varied effects on different users. Hence, the safety use of Garcinia cambogia might depend also on the dosage of the user or on his or her suitability in using the product.
Some Things to Consider
If you want to know whether or not a certain product is suitable for you, you need to consult your health provider before using any available weight loss supplement. You have to consider some safety concerns when using products containing Garcinia cambogia extract. It may be practical to do a thorough research regarding the ingredients of any weight loss product you are considering. O Mathuna is advising us to avoid supplements or any other products containing Garcinia cambogia fruit extract that is not approved by the FDA.