Garcinia cambogia is a tropical fruit which grows originally in India and Malaysia, and that is manufactured by health companies in the form of supplements, extract and in powder form. Garcinia cambogia contains hydroxycitric acid and it is this acid that contributes to weight loss because it blocks fat storage in the digestive system and it suppresses your appetite. Aside from weight loss, one of the main health benefits of garcinia cambogia is the high concentration of vitamin C it has and this is good for the immune system in fighting off colds and respiratory illnesses. Here is more information on garcinia cambogia.
Garcinia Cambogia as Food
Since garcinia cambogia is a tropical fruit with health benefits, it is not surprising that it is also used as a part of cooking meals in various parts of Asia. For example, some people puree this fruit and create healthy drinks out of it while others put garcinia cambogia in their vegetable and fish curries. When garcinia cambogia is added to food, it gives the meal a slightly sour taste to it but still delicious.
You may not realize that garcinia cambogia has antibacterial qualities and this is why the fruit is used to cure fish and meats by Asians. In addition, garcinia cambogia can also be used to preserve crops on the farm such as herbs and vegetables as well as coffee crops.
Garcinia Cambogia as Mood Booster
According to some naturopathic doctors, garcinia cambogia can be used to increase good mood in the brain and this is because the supplements increase serotonin levels in the brain. Serotonin is a hormone that is responsible for feeling good and having positive feelings. And because a reason for emotional eating is depression, garcinia cambogia’s ability to suppress appetite also keeps you from eating for the wrong reason.
Where Can I Buy Garcinia Cambogia?
You can buy garcinia cambogia at health food stores and a few drugstores also carry these supplements. Some health-based online retailers carry garcinia cambogia but it is not always the best idea to buy garcinia cambogia online because some online retailers sell fake versions of the medicines, leading to health problems for those who buy them. If you subscribe to an alternative health mail-order catalog, you can order garcinia cambogia this way.
Garcinia cambogia is more than just a weight loss tool. This fruit is a way to relieve depression and it helps you maintain a good cardiovascular system and circulatory system. When you use garcinia cambogia you do not have to worry about getting weight loss surgery or taking prescriptions that could have negative side effects. If you have a certain medical condition you want to talk with your doctor so that he can determine if it is a good choice for your needs. If you want to use garcinia cambogia in your meal preparation, look for recipes that have this fruit in it and then put your own spin on those recipes.
(Here is the link: http://www.youtube.com/watch?